Holiday or Discipline? Reflections on Flow and Impermanence 23rd August

Editing and Shifting RoutinesI spent the morning editing videos and slides to match the new PDFs — a productive rhythm, even in this makeshift holiday. It had me asking: what is a holiday? I took a trip away from my everyday habits, and it spun me a little. It’s difficult to stay disciplined when routines […]

Lions Rock, Herbal Gardens, and the Tough Path of Integrity – 22nd August

The Start of the DayThe morning began in limbo. My phone hadn’t charged overnight, and I wondered how I would travel to Lions Rock with barely any battery left. It stirred a restlessness — the sense that my day might unravel before it even began. I decided to go to the gym, needing to move […]

Planting New Seeds: From Negativity to Renewal 21st August

Morning RestlessnessThe day began with impatience. At the hotel, I didn’t want to wait for the bike, and the breakfast felt unappealing. I took a tuk-tuk, restless, searching for something better. A café with great reviews didn’t impress me, and no matter what was in front of me, I couldn’t see it as enough. I […]