Nervous System, Higher Signals, and Trusting the Process 26th August

Work and RefinementThe day carried a quiet steadiness. I began editing Kayla’s testimonial — long, beautiful, and full of depth into her journey. It reminded me why this work matters. Afterward, I went to the gym and faced a tough workout — the kind that pushes strength to its edge. Lift More lived up to […]

Nervous System, Higher Signals, and Trusting the Process 25th August

Work and RefinementThe day carried a quiet steadiness. I began editing Kayla’s testimonial — long, beautiful, and full of depth into her journey. It reminded me why this work matters. Afterward, I went to the gym and faced a tough workout — the kind that pushes strength to its edge. Lift More lived up to […]

Long Journeys, Restless Energy, and Seeds of Patience 24th August

The Train RideThe day began on the train, and to my surprise, it was pleasant. I leaned into podcasts — first the Sean Reiner show with Chris, the ex-SAS soldier, then an episode with AJ Gentile. One long journey flowed into the next, stories of discipline and challenge pulling me back to the thought: when […]

Holiday or Discipline? Reflections on Flow and Impermanence 23rd August

Editing and Shifting RoutinesI spent the morning editing videos and slides to match the new PDFs — a productive rhythm, even in this makeshift holiday. It had me asking: what is a holiday? I took a trip away from my everyday habits, and it spun me a little. It’s difficult to stay disciplined when routines […]

Lions Rock, Herbal Gardens, and the Tough Path of Integrity – 22nd August

The Start of the DayThe morning began in limbo. My phone hadn’t charged overnight, and I wondered how I would travel to Lions Rock with barely any battery left. It stirred a restlessness — the sense that my day might unravel before it even began. I decided to go to the gym, needing to move […]

Planting New Seeds: From Negativity to Renewal 21st August

Morning RestlessnessThe day began with impatience. At the hotel, I didn’t want to wait for the bike, and the breakfast felt unappealing. I took a tuk-tuk, restless, searching for something better. A café with great reviews didn’t impress me, and no matter what was in front of me, I couldn’t see it as enough. I […]