Early Rises, Niacin Flushes, and the Grace of an Upgrade
The Early WakeI stirred at 3:30 a.m., mind restless, knowing I had set the alarm for 4. Should I get up now? Should I wait? Finally, when the alarm rang, I rose straight away. Morning practices called me, and they reminded me again of a truth I too often forget: early rising is my sweet […]
SHM, Impermanence, and Blessings on the Path 31st August Journal (written 1st September)
Morning Work and SHMThe day began with focus on the book. I reviewed the prayers and noticed how I had repeated the moment of discovering SHM in both the opening and again in 40 Days and 40 Nights. I amended the flow, giving SHM the weight it deserves — the thread that runs through everything. […]