Free your Energy and Shed, Overcome, Absorb and Reclaim! (S.O.A.R)
In the journey of life, our energy is our most precious resource. It’s the force that propels us forward, fuels our passions, and allows us to thrive. But often, we find ourselves weighed down by negative emotions, seeking validation from others, absorbing their projections, and resisting the natural flow of life. To let go and truly free your energy, remember to S.O.A.R – a four-step process to reclaim your vitality and live your best life.
1. Shedding Shame and Guilt
Shame and guilt are like anchors that drag us down, sapping our life force energy and hindering our progress. These emotions can be powerful, but they don’t have to control us. Instead of suppressing them, it’s time to confront them head-on.
To begin, create a safe space for yourself to lean into these feelings. Explore what lies beneath them – the pain, the past mistakes, or the unmet expectations. Instead of self-judgment, offer yourself compassion and understanding. Understand that we all make mistakes; it’s a part of being human.
By acknowledging and transmuting these emotions with self-compassion, you can clear the negative energy that has been holding you back. Remember, healing starts from within, and it’s a crucial step in freeing your energy to soar.
2. Reclaim Your Energy from Oversharing and Overexplaining
Seeking approval and validation from others can be a slippery slope. When we tie our self-worth to external opinions, we end up giving away our energy unnecessarily. Remember, not everyone will understand or appreciate your choices, and that’s perfectly okay.
To free your energy, bring your focus back to yourself. Reflect on what triggers the urge to overshare or overexplain. Is it a need for validation, fear of judgment, or a desire to fit in? By understanding the root cause, you can start to disentangle your worth from others’ opinions. Be confident in your choices and trust your own judgment.
3. Stop Absorbing Projections
Many of us have a tendency to take responsibility for other people’s feelings and actions. We absorb their negativity and internalize it as our own. This not only drains our energy but also leads to unnecessary stress and anxiety.
It’s essential to recognize that you are not responsible for how others feel or behave. While you can hold space for their experiences and stories, it’s not your job to absorb their emotions. Take personal responsibility for your own energy and how you choose to spend it. By setting boundaries and maintaining your energetic autonomy, you can free yourself from this energy-draining cycle.
4. Release Resistance and Perfectionism
Resistance and perfectionism are sneaky energy drainers. The more we resist, the heavier our energy becomes, and the pursuit of perfection often leads to burnout and frustration.
To free your energy from these traps, start by identifying areas in your life where you’re resisting or striving for perfection. What is your intuition telling you that you need to do? What’s that nagging feeling you’ve been ignoring? By letting go of resistance, you allow the natural flow of life to guide you.
Calm your nervous system by embracing a sense of neutrality. Understand that not everything has to be perfect, and that’s okay. Trust yourself and the process. When you release resistance and perfectionism, you create space for your energy to flow freely, empowering you to soar to new heights.
In conclusion, to free your energy and soar in life, remember to S.O.A.R – shed shame and guilt with self-compassion, reclaim your energy from seeking validation, stop absorbing other people’s projections, and release resistance and perfectionism. By following these steps, you’ll find yourself lighter, more vibrant, and ready to embrace the limitless potential that life has to offer. Your energy is your wings – let them carry you to the skies of your dreams.